Why Buddhist Monks Practice Yoga
Benefits Yoga Noel Mireles  

Why Buddhist Monks Practice Yoga

Doing yoga is heavily affiliated with Hinduism, this does not mean Buddhism has no place for yoga exercise. Practicing it is not a religion specific exercise since it does not leave out outsiders. Yoga teachers are always looking forward to recruiting new students to join their classes. Monks are no different in this regard, you will find monks of Buddhist faith practicing yoga because of the health benefits tied to it. A rise in popularity of yoga has led to monks adopting bits and pieces of other ways of life since the world is growing into a global village.

Geographical proximity of the Buddhists and

Geographical proximity of the Buddhists and Hindus has led to increased interaction within these two communities. Interaction between these two communities has led to a cultural exchange. This has resulted in an increase in yoga practitioners among Buddhists, especially the monks. By living in proximity with the Hindu practitioners, monks have the opportunity to observe the benefits of practicing yoga. Their proximity to their Hindu neighbors means the monks enjoy an ease in accessing teachings and proficient instructors. Having proficient instructors close makes it easy to practice yoga since they are there to serve as guides.

Why Buddhist Monks Practice Yoga

Monks are drawn to self-awareness, and yoga offers the perfect exercise to improve on your level of self-awareness. Buddhist monks exploit these yoga exercises to unlock their consciousness. By practicing yoga, an individual can learn more about himself because it allows an individual to understand unexplored parts of their identity. Yoga helps in learning how to control your temperament better. These exercises allow you to channel your energy into doing something positive. A good monk needs to be in touch with who he is to avoid misleading members of the community. People look up to monks as good examples to emulate making them leaders in their own way.

Yoga offers a wide range of meditation exercises that are useful to Buddhist monks in attaining self-consciousness. Some monks venture into this exercise purely to stay healthy by enjoying the many advantages tied to exercising yoga. When a person does yoga, stretching exercises help in increasing your mobility. Practicing this exercise makes it easier to move around since your joints are less sore. Monks who do these workouts for their health benefits enjoy increased attention in their daily activities. Yoga offers improved mental health through a reduction in stress levels. Monks need to be in good physical shape to perform their daily chores.