The Difference Between Yoga and Stretching
Effects Negative Yoga Ethelyn Greene  

The Difference Between Yoga and Stretching

Practicing yoga cannot be simply described as stretching because it is a more complicated practice. While stretching is more about physical poses, yoga reaches out to the mind. To practice yoga, you need to be in a certain state of mind. Practicing yoga is beneficial to your mental health because it works remarkably well in relieving stress that might be weighing you down. If practiced properly, yoga can increase your concentration and improved attention span, helping a person focus better when performing daily tasks. While stretching offers only physical relief, yoga promises that and more in the sense that you enjoy improved mental health.

To attain balance in life, an

To attain balance in life, an individual needs to develop a mental, physical and spiritual angle. Yoga offers spiritual benefits to it, making it more than stretching poses. Meditation, a key exercise in yoga, offers spiritual insight as people become more self-aware. With meditation, a person who practices yoga is in touch with parts of himself that were previously oblivious. Issues such as controlling anger can be attained with meditation exercises that allow a person to exercise better control over negative feelings. Stretching can only help with physical benefits when compared with yoga that has a spiritual angle to it.

The Difference Between Yoga and Stretching

Yoga has a rich cultural background to it, as a practice, yoga has been present for a long time. In Buddhism, practicing yoga is a popular exercise that is enshrined within the culture of the followers of the religion. Amidst Indians and Asians, the practice of yoga is popular as it offers an excellent way to meditate. Stretching is not rich in culture as it is considered more of a physical exercise that is not heavy on procedure. Yoga takes time to learn and effort to practice.

Looking inwardly requires a person to exercise yoga because it is the perfect venue for an individual to observe thought patterns. By studying your thoughts you have the means to make positive improvements on elements of your life. Exploring who you are on a deeper level helps in being more perceptive when seeking out solutions to challenges that hold you back. Exercising yoga gives a person the tool needed to explore parts that were previously unknown and helps in improving on character. Stretching lacks the depth required to unlock this level of self-awareness. Ultimately, it is more beneficial to do yoga over stretching which only offers a limited range of benefits.