Yoga is basically a balance of body and mind, known to help relieve the strain by freeing the spirit as well as calming nerves.
The international yoga day is celebrated annually on 21st June on the whole universe but mainly in India and this day was celebrated since 2015.
Good Different kinds of yoga are practiced in different corners of the world.
Yoga, an ancient cultural background of India, that has turned out to be a global celebration, helps in ensuring higher fitness and well-being to a person.
At Yoga International 2020, Twitter created a unique platform to identify the physical, mental and spiritual benefits of the service.
Practicing yoga cannot be simply described as stretching because it is a more complicated practice.
In case you suffer from back discomfort, a doctor must have suggested using yoga to ease the pain.
Yoga is a spiritual discipline that opens up the pathways of your soul or inner being and makes you vulnerable to spiritual forces.
Making small but impactful changes to your diet, can go a way in notion widely wide-spread fitness, and resources to keep your health recurring.