Doing yoga is heavily affiliated with Hinduism, this does not mean Buddhism has no place for yoga exercise.
Yoga is a form of exercise, but involves less speed to perform than normal exercises.
Yoga is done for several reasons, including to relax and exercise.
Mental and physical wellness has been gaining much attention recently due to the rise of fatalities associated with these two.
For utter relaxation purposes, people do different things like exercising, taking long walks, drinking alcohol or smoking.
Before going into the major topic, we first need to understand what yoga and meditation is.
Scoliosis is a condition where the spine is bent or curved sideways, interfering with your body posture.
Performing yoga can depend on the contestants’ diet and underlying health conditions.
The international yoga day is celebrated annually on 21st June on the whole universe but mainly in India and this day was celebrated since 2015.
Good Different kinds of yoga are practiced in different corners of the world.