There are just as many good reasons for practicing yoga, as there are yoga positions.
Yoga is a form of exercise, but involves less speed to perform than normal exercises.
Yoga is done for several reasons, including to relax and exercise.
Yoga studios are profitable businesses, especially in a community that has embraced exercise as a necessity.
Scoliosis is a condition where the spine is bent or curved sideways, interfering with your body posture.
Yoga is basically a balance of body and mind, known to help relieve the strain by freeing the spirit as well as calming nerves.
Yoga, an ancient cultural background of India, that has turned out to be a global celebration, helps in ensuring higher fitness and well-being to a person.
At Yoga International 2020, Twitter created a unique platform to identify the physical, mental and spiritual benefits of the service.
Practicing yoga cannot be simply described as stretching because it is a more complicated practice.