There are just as many good reasons for practicing yoga, as there are yoga positions.
Doing yoga is heavily affiliated with Hinduism, this does not mean Buddhism has no place for yoga exercise.
Yoga is a form of exercise, but involves less speed to perform than normal exercises.
Yoga is done for several reasons, including to relax and exercise.
Yoga studios are profitable businesses, especially in a community that has embraced exercise as a necessity.
Mental and physical wellness has been gaining much attention recently due to the rise of fatalities associated with these two.
For utter relaxation purposes, people do different things like exercising, taking long walks, drinking alcohol or smoking.
Before going into the major topic, we first need to understand what yoga and meditation is.
Performing yoga can depend on the contestants’ diet and underlying health conditions.
Scoliosis is a condition where the spine is bent or curved sideways, interfering with your body posture.