What is Reflexology?

Reflexology is a holistic science using the feet as a mini-map of the body. It is a natural non-invasive science of stimulating reflex areas in the feet or hands that correspond to our organs, glands and body parts.

 

Benefits of Reflexology

1. Reflexology improves the verve and blood supply and circulation.
2. Reflexology relieves and reduces stress and tension.
3. Reflexology assists with detoxification.
4. Reflexology assists the body systems to achieve homeostasis and balance.

How does reflexology work?

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example:

• the tips of the toes reflect the head
  
• the heart and chest are around the ball of the foot
  
• the liver, pancreas and kidney are in the arch of the foot
  
• low back and intestines are towards the heel

He believed that certain areas on the feet and hands were linked to other areas and organs of the body. This concept was furthered by physiotherapist Eunice Ingham into the modern practice of reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.

Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now knows as reflexology.

A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What will I feel?

Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the Reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the Reflexologist may spend extra time on these points. The soreness should decrease with pressure.

If you're ticklish, not to worry. The Reflexologist applies firm pressure to the feet.

Why do people get reflexology?

• Stress and stress-related conditions
  
• Tension headaches
  
• Digestive disorders
  
• Arthritis
  
• Insomnia
  
• Hormonal imbalances
  
• Sports injuries
  
• Menstrual disorders, such as premenstrual syndrome (PMS)
  
• Digestive problems, such as constipation
  
• Back pain
  

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.

Reflexology is recommended as a complementary therapy and should not replace medical treatment.